Weigh-in Wednesday Week 7

Well another week, another couple of pounds.

A little less then I wanted to but it was a crazy-ass busy week, I started walking on the treadmill, not as much as I wanted but I will get into a groove in the next couple of days.

A few people have asked how I have lost my weight so quickly and I think on of the main things I did was completely change my diet.

Here is what I eat during the day:

1 Yoplait Light Yogurt (Orange Crème is the best!)
1 Cereal bar
A bottled water or Diet Coke

1 Turkey sandwich on 9 grain bread, light mayo & lettuce
10ea Baked Lays chips
1 Yoplait Light Yogurt
A bottled water or Diet Coke (whatever I didn’t have with breakfast)

If I get hungry and need a snack I have either an apple, a Fiber One chewy bar (Oats & Chocolate) or some mini caramel rice cakes.

Starting Weight: 251 Pounds
Last Week’s Weight: 237
Today’s Weight: 235 Pounds
Lost: 2 Pounds
Total Lost: 16 Pounds

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  • Shawn Collins July 8, 2009, 4:53 pm

    Nice progress – keep it up.

    Are you limiting caffeine because you find it slows down the loss?
    .-= Shawn Collins´s last blog ..Take Action Against the Advertising Tax =-.

  • James Seligman July 10, 2009, 6:23 am

    Thanks Shawn!

    Nope, not that I can tell. I've been trying to stop drinking Diet Coke for years, but it never happens. I was hoping that this would have maybe helped. I have slowed my intake of Diet Coke and just added some more water to the mix. But I doubt I will ever stop drinking the DC.
    .-= James Seligman´s last blog ..A Revolution Has Started =-.